Core training is a popular buzzword in fitness nowadaysverything abs nowadays is being inaccurately labeled core which is Generating a superb deal of confusionhat's the difference between core training (properly defined as functional core performance) and the standard abdominal crunch, and why Should you careou should care because the end result, how your body looks and performs, is considerably profoundet us begin by examining both these termsirst of all, "crunch" isn't even a real medical wordt's a word that was coined back in the early days of bodybuildingraditionally a crunch or sit-up is performed lying face up on the floor with bent knees, then lifting the upper torso and knees togetherost physical medicine experts define a crunch as a simultaneous flexion of the spine, mainly lumbar, and hipsrunches primarily engage your two, superficial abdominal muscles, the rectus or "six pack" and obliqueshe objective of crunches is to build ... [Read More - Bodybuilding Build Muscle Lose Fat]
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