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Core Exercises Ripped Abs LeanBody Achievement Stories - The LeanBody Community from Abel James - "This is my 37th day and it friggin' rocks!" I am and always have been a scrawny tiny Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until finally college (and afterwards) nevertheless that I started to produce a significant pudginess in my gut thanks to my diet plan of (at least) 3 cups of white rice a day (damn you, Filipino food). Because I've cut grains out fully, I've misplaced about five lbs.
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